Stephanie Caul’s Gluten- Dairy- Egg- Nut- Free Banana Muffins

bananaMuffins

  • 2 cups brown rice flour mix (see below)
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 3 ripe bananas
  • 2/3 cup brown sugar
  • 2 tablespoons powdered sugar
  • 2/3 cup oil of your choice
  • 2/3 cup applesauce, unsweetened

Whisk dry ingredients in one bowl, mixing by hand. In another bowl, mash bananas with both sugars. Add oil.

Add dry ingredients. Finish by folding in applesauce. Do not over-mix. Bake at 350° for approximately 20 minutes; check middle with toothpick.

Brown rice flour mix:

Note: This recipe makes 3 cups but you only need 2 for the muffins.

Stephanie suggests using the mix in other recipes, so save the remainder, but refrigerate for freshness.

  • 2 cups brown rice flour
  • 1/3 cup potato starch
  • 2/3 cup tapioca flour

Blend using the paddle attachment of a mixer for a few minutes to make sure it is evenly distributed.

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